Zöe is a keen amateur athlete, she mountain bikes, swims and runs. She combines her knowledge of sports with a holistic approach to health. Her massage treatment combined with her recommendations for home stretching can produce great results that will benefit you in your everyday activities.

So often these days, when we have medical issues we refer to google, and often we find ourselves with information overload; or panicking because we see something we really don’t want to know. My blog posts are aiming to be informative and quirky as I will always give real- life examples, so you can relate to them.

I would always advocate seeing a doctor and I usually include a hyperlink to the brilliant NHS website. Other sources on the web can be misleading, so do be cautious.