Can Tight Hamstrings Contribute to Sciatica?

While there are several potential causes, tight hamstrings are a common but often overlooked contributor.

Testimonial from an Ultra Runner!

It’s always nice to hear a Sports Massage Treatment has been successful for a client.

Hopton MTB Downhill Race

I’ll be at Pearce Cycles MTB downhill event on the practise day and race day: 27-28th September 2024 offering Pre and Post Sports Massage.

Pain Between Shoulder Blades?

Pain between your shoulder blades, also known as interscapular pain, will manifest as a dull ache on one or both sides.

Sore feet and calves?…

Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down.

Does inflammation have a purpose?

Whether you have caused the injury by impact or by overuse, invariably the area will immobilise you by becoming inflamed.

Can old injuries can come back to haunt us?

Of course, it’ll be dependent on the severity of the injury. But I’m sure most of us have a 'niggle' or two!

Massage for sinusitis?

Your sinuses are air spaces in your skull and facial bones that make up the upper part of your respiratory tract, so gentle massage of the face will cause them to empty.

Can cold weather cause Sciatica?

It can, and the reason for this is because it causes the muscles, tendons, and ligaments that support the spine to tighten.

Beginners Guide to: Body Types

If you want to lose weight or maintain your set weight, do remember to be realistic about your body type.