Testimonial from an Ultra Runner!

It’s always nice to hear a Sports Massage Treatment has been successful for a client, and it is even more gratifying when it’s a part of a client’s success story!

Hopton MTB Downhill Race

I’ll be at Pearce Cycles MTB downhill event on the practise day and race day: 27-28th September 2024 offering Pre and Post Sports Massage.

Pain Between Shoulder Blades?

If no one is looking, do you slouch in the office chair? Are you hybrid working, do you have the right set-up to keep your seated posture nice and even? How

Sore feet and calves?…

Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down. Inside heel wear suggests that your ankle rolls inward

Does inflammation have a purpose?

It does, it’s a part of a healing process that comes into play when you sustain an injury. Whether you have caused the injury by impact or by overuse, invariably

Can old injuries can come back to haunt us?

They certainly can! Of course, it’ll be dependent on the severity of the injury. But I’m sure those of us that do sporting activities like horse riding or cycling, will have

Massage for sinusitis?

I feel like sinusitis is my own personal ailment, and Winter is the ‘kryptonite’ that reduces me to a sniveling mess. As a youngster, I consumed a ridiculous amount of

Can cold weather cause Sciatica?

It can, and the reason for this is because it causes the muscles, tendons, and ligaments that support the spine to tighten. This, in turn, can put a strain on

Beginners Guide to: Body Types

Every year after Christmas I hit the gym, and can literally feel the negativity in the room. Just looking at people’s faces, they’re ‘sooo serious’. I’ve seen ladies who are