Sore feet and calves?…

Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down. Inside heel wear suggests that your ankle rolls inward

Does inflammation have a purpose?

It does, it’s a part of a healing process that comes into play when you sustain an injury. Whether you have caused the injury by impact or by overuse, invariably

Can old injuries can come back to haunt us?

They certainly can! Of course, it’ll be dependent on the severity of the injury. But I’m sure those of us that do sporting activities like horse riding or cycling, will have

Massage for sinusitis?

I feel like sinusitis is my own personal ailment, and Winter is the ‘kryptonite’ that reduces me to a sniveling mess.  As a youngster, I consumed a ridiculous amount of