Can Tight Hamstrings Contribute to Sciatica?While there are several potential causes, tight hamstrings are a common but often overlooked contributor.
Sore feet and calves?…Have you considered it might be your gait? Take a look at your shoes and see how the heels wear down.
Does inflammation have a purpose?Whether you have caused the injury by impact or by overuse, invariably the area will immobilise you by becoming inflamed.
Can old injuries can come back to haunt us?Of course, it’ll be dependent on the severity of the injury. But I’m sure most of us have a 'niggle' or two!
Massage for sinusitis?Your sinuses are air spaces in your skull and facial bones that make up the upper part of your respiratory tract, so gentle massage of the face will cause them to empty.